28 Days of AIP

Quick, Easy AIP Recipes and Meal Plans

28 Days of AIP Features: 4 1-week meal plans with shopping lists 8 exclusive new recipes you won't find anywhere else Tips for saving time in the kitchen An index of popular recipes from my website Reliable resources for additional information and recipes


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One of the biggest challenges to actually putting the autoimmune protocol into practice is finding the time and energy to cook compliant meals every. single. day. You have to find recipes, make a plan, buy the ingredients, cook the food, and then clean up the kitchen afterwards. I can't clean your kitchen for you (um, does anyone want to come clean mine?), but I can get you started with the rest! My meal plans take the fuss out of finding recipes and utilize a wide variety of easy-to-find ingredients without requiring a lot of time in the kitchen. You can combine the plan with recipes you like or want to try from elsewhere, make double batches so that you have even more leftovers for easy meals down the road, and - best of all - spend less time in the kitchen so that you can get back out there and live your life.

28 Days of AIP Features:

4 1-week meal plans with shopping lists
8 exclusive new recipes you won't find anywhere else
Tips for saving time in the kitchen
An index of popular recipes from my website
Reliable resources for additional information and recipes for the autoimmune protocol

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